Newsletter #140 : Clear Out What You Don’t Need to Avoid Overwhelm and Reach Your Goals
The way we live has been evolving over time. It is imperative that we keep up with the changes in order to stay relevant. It is never easy to stay on top of shifting paradigms, but it is important that you try your best to do so.
Some people find it hard to make a decision when faced with too many options or limitless possibilities. Figure out what you want out of a certain situation and how you can achieve your goals with a limited number of options.
A cluttered mind contributes to mental fatigue, which can lead to overwhelm. The more clutter you have, the more you feel overwhelmed. This can result in missed opportunities or decisions that are not made because of this. To ensure these opportunities are not missed, it is important to clear out what you don’t need so that you can focus on what’s important.
Start with what you want. Stop chasing after the things that aren’t really important to your success and happiness. When you set your goals and start working on them, focus on the things that matter most.
You should also start by clearing out any distractions so that you can really concentrate on your goal. Clear out anything that is not helpful for achieving your goal or getting closer to it, such as social media, emails, relationships, habits, etc. After all of these distractions are removed from the equation, it will be much easier for you to reach your goal if you’re not overloaded.
by Eclectic Brains Magazine Editorial Team | THINK