Newsletter #138 : The Happiness Hacks of a Positive Person
1) Smile, it’s free and it feels good!
Smiling is a free and natural way to boost our own happiness. It is a scientifically proven technique that significantly increases the likelihood of being happy.
The simple act of smiling can have a profound effect on your life, as well as those around you. Not only does it make you feel better, but it also improves how others see you as well.
2) Stay focused on what you’re grateful for. Keep a gratitude journal to increase your happiness levels.
3) Practice self-compassion when you’re feeling down or disappointed in yourself or your life. Forgive yourself and move on with your day.
4) Get active! Physical activity releases feel-good hormones in the body and can reduce anxiety, stress, and depression in just 20 minutes. It also boosts the immune system so you’ll be less likely to get sick.
Newsletter #138: The Happiness Hacks of a Positive Person