Newsletter #131 : 10 Things You Can Do to Promote Healing


1. Be patient when feeling frustrated, angry, or sad. Read good content or listen to relaxing music.

2. Remember that it is okay to ask for help once in a while

3. Create a list of things you can do to make yourself feel better

4. Practice breathing exercises

5. Seek support from friends and family members

6. Let go of your pain by writing about it in a journal or talking about it with someone who will listen without judgment

7. Get out into nature or work out at the gym

8. Choose your thoughts carefully and focus on the positive ones instead of the negative ones if possible

9. Spending time with pets, nature.

10. Make a minimal TO-DO list of Taking in the sunlight for 10 minutes every day, drink 8 glasses of water, and do 30 minutes of exercise daily.

QUOTE TODAY

You must live in the present, launch yourself on every wave, find your eternity in each moment.

Henry David Thoreau

SELF CARE AFFIRMATION

No matter how tough the challenge, find the right way to push forward.

by Eclectic Brains Magazine, Editorial Team | THINK | Henry David Thoreau