Newsletter #111 : 7 Best Practices for Creating a Positive Environment in Your Life

  1. PLAN : Having a personal development plan and sticking to it is the best way to achieve your goals. Make sure you set realistic goals for yourself, and give yourself time to work on them.
  2. PEOPLE YOU SURROUND WITH : You need to stay motivated and positive so that you can continue reaching your goals. Surround yourself with people who support you and motivate you.
  3. PHYSICAL MOVEMENT : Exercise, meditate and do yoga regularly so that you can clear out all the negative thoughts from your head.
  4. FOOD : Eat healthy foods and drink lots of water for a clean body and mind.
  5. ACTIVE : Stay active by challenging new things every day, like trying a new sport or meeting new people in town.Saying yes when others ask us if we want to try something new is an important way how can help ourselves grow as people.
  6. JOURNAL : Writing in a journal is a great way to reflect on the day. They are also an excellent way to stay focused on your goals. Journaling is not just about writing down your thoughts – it’s about taking action, too. For example, when you have a goal, you can write it down in your journal and then use it as the basis for future action.
  7. READ : The Power of positivity is a key to success. Our mind is the driving force behind everything we do, and that means we should take care of it too. Read everyday 10-15 minutes for healthy mind.

Quote of the day

One can acquire everything in solitude — except character.